Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

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Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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- Red meat

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

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- Fish & Poultry

It's the main fuel source for your brain cells.

- Honey

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6. Reduce exposure to blue light in the evenings.

They don’t know why though.

- Raw dairy

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Your gut will thank you.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

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It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

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11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

What does it mean to live "the 'underconsumption' life"?

7. Remove processed food from your diet.

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: